AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST vs BREAKFAST BAKES
Nutrition comparison per 100 g serving
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BREAKFAST BAKES wins in 7 out of 11 nutrient categories
AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST: 3
vs
BREAKFAST BAKES: 7
(1 ties)
Overview
| Nutrient | AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST | BREAKFAST BAKES | Winner |
|---|---|---|---|
| Calories | 250 cal | 141 cal | |
| Protein | 5.3 g | 6.1 g | |
| Carbs | 22.4 g | 17.2 g | |
| Fat | 17.1 g | 5.1 g | |
| Fiber | 6.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST | BREAKFAST BAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST | BREAKFAST BAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 461 MG | 0 MG | |
| Sodium, Na | 461 MG | 192 MG |