AVOCADO SMASH vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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AVOCADO SMASH wins in 7 out of 10 nutrient categories
AVOCADO SMASH: 7
vs
PINEAPPLE CHUNKS: 2
(1 ties)
Overview
| Nutrient | AVOCADO SMASH | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 0 cal | 52 cal | |
| Protein | 3.3 g | 0.7 g | |
| Carbs | 6.7 g | 12.9 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADO SMASH | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 500 MG | 109 MG | |
| Sodium, Na | 667 MG | 0 MG |