AVOCADO SAUCE vs EXTRA FANCY TOMATO KETCH UP
Nutrition comparison per 100 g serving
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AVOCADO SAUCE wins in 5 out of 10 nutrient categories
AVOCADO SAUCE: 5
vs
EXTRA FANCY TOMATO KETCH UP: 2
(3 ties)
Overview
| Nutrient | AVOCADO SAUCE | EXTRA FANCY TOMATO KETCH UP | Winner |
|---|---|---|---|
| Calories | 47 cal | 118 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 29.4 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO SAUCE | EXTRA FANCY TOMATO KETCH UP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32 MG | 0 MG |
Minerals
| Mineral | AVOCADO SAUCE | EXTRA FANCY TOMATO KETCH UP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 882 MG |