AVOCADO SAUCE vs BAR-B-Q SAUCE
Nutrition comparison per 100 g serving
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AVOCADO SAUCE wins in 6 out of 11 nutrient categories
AVOCADO SAUCE: 6
vs
BAR-B-Q SAUCE: 4
(1 ties)
Overview
| Nutrient | AVOCADO SAUCE | BAR-B-Q SAUCE | Winner |
|---|---|---|---|
| Calories | 83 cal | 150 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 6.7 g | 36.1 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO SAUCE | BAR-B-Q SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | AVOCADO SAUCE | BAR-B-Q SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 317 MG | 800 MG |