AVOCADO SAUCE vs BBQ SAUCE

Nutrition comparison per 100 g serving

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AVOCADO SAUCE wins in 5 out of 10 nutrient categories

AVOCADO SAUCE: 5 vs BBQ SAUCE: 3 (2 ties)

Overview

Nutrient	AVOCADO SAUCE	BBQ SAUCE	Winner
Calories	83 cal	200 cal
Protein	1.7 g	0 g
Carbs	6.7 g	45.7 g
Fat	7.5 g	0 g
Fiber	3.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	AVOCADO SAUCE	BBQ SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AVOCADO SAUCE	BBQ SAUCE
Calcium, Ca	12 MG	0 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	317 MG	429 MG

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