AVOCADO SALSA VERDE vs SPINACH & PARMESAN DIP & SPREAD
Nutrition comparison per 100 g serving
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AVOCADO SALSA VERDE wins in 6 out of 11 nutrient categories
AVOCADO SALSA VERDE: 6
vs
SPINACH & PARMESAN DIP & SPREAD: 4
(1 ties)
Overview
| Nutrient | AVOCADO SALSA VERDE | SPINACH & PARMESAN DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 62 cal | 167 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 6.3 g | 10 g | |
| Fat | 4.7 g | 13.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO SALSA VERDE | SPINACH & PARMESAN DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | AVOCADO SALSA VERDE | SPINACH & PARMESAN DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 531 MG | 450 MG |