AVOCADO SALSA vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AVOCADO SALSA: 4
vs
ESSENTIAL EVERYDAY: 4
(3 ties)
Overview
| Nutrient | AVOCADO SALSA | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 83 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 12.5 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO SALSA | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | AVOCADO SALSA | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 433 MG | 656 MG |