AVOCADO SALSA vs SIMPLY MELT FOR DIPPING
Nutrition comparison per 100 g serving
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AVOCADO SALSA wins in 5 out of 11 nutrient categories
AVOCADO SALSA: 5
vs
SIMPLY MELT FOR DIPPING: 3
(3 ties)
Overview
| Nutrient | AVOCADO SALSA | SIMPLY MELT FOR DIPPING | Winner |
|---|---|---|---|
| Calories | 83 cal | 550 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 0 g | 60 g | |
| Fat | 6.7 g | 35 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO SALSA | SIMPLY MELT FOR DIPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AVOCADO SALSA | SIMPLY MELT FOR DIPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 433 MG | 0 MG |