AVOCADO SALSA vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 8 out of 11 nutrient categories
AVOCADO SALSA: 2
vs
COCKTAIL SAUCE: 8
(1 ties)
Overview
| Nutrient | AVOCADO SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 83 cal | 67 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 0 g | 15 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | AVOCADO SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 433 MG | 650 MG |