AVOCADO SALSA vs HUMMUS ROASTED GARLIC
Nutrition comparison per 100 g serving
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AVOCADO SALSA wins in 4 out of 10 nutrient categories
AVOCADO SALSA: 4
vs
HUMMUS ROASTED GARLIC: 3
(3 ties)
Overview
| Nutrient | AVOCADO SALSA | HUMMUS ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 155 cal | 214 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 3.5 g | 17.9 g | |
| Fat | 13.8 g | 14.3 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADO SALSA | HUMMUS ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 466 MG | 339 MG |