AVOCADO SALSA vs CHEESECAKE FRUIT DIP
Nutrition comparison per 100 g serving
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AVOCADO SALSA wins in 5 out of 10 nutrient categories
AVOCADO SALSA: 5
vs
CHEESECAKE FRUIT DIP: 3
(2 ties)
Overview
| Nutrient | AVOCADO SALSA | CHEESECAKE FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 62 cal | 330 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 6.3 g | 25.9 g | |
| Fat | 4.7 g | 24.1 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO SALSA | CHEESECAKE FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AVOCADO SALSA | CHEESECAKE FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 0 MG | 232 MG |