AVOCADO SALSA vs THICK & CHUNKY MILD SALSA
Nutrition comparison per 100 g serving
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THICK & CHUNKY MILD SALSA wins in 4 out of 10 nutrient categories
AVOCADO SALSA: 3
vs
THICK & CHUNKY MILD SALSA: 4
(3 ties)
Overview
| Nutrient | AVOCADO SALSA | THICK & CHUNKY MILD SALSA | Winner |
|---|---|---|---|
| Calories | 62 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 5.7 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADO SALSA | THICK & CHUNKY MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 500 MG | 600 MG |