AVOCADO SALSA vs MEDIUM RED SALSA ROJA
Nutrition comparison per 100 g serving
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MEDIUM RED SALSA ROJA wins in 6 out of 11 nutrient categories
AVOCADO SALSA: 2
vs
MEDIUM RED SALSA ROJA: 6
(3 ties)
Overview
| Nutrient | AVOCADO SALSA | MEDIUM RED SALSA ROJA | Winner |
|---|---|---|---|
| Calories | 83 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO SALSA | MEDIUM RED SALSA ROJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 16 MG |
Minerals
| Mineral | AVOCADO SALSA | MEDIUM RED SALSA ROJA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 533 MG | 567 MG |