AVOCADO SALSA vs PREMIUM DIP
Nutrition comparison per 100 g serving
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AVOCADO SALSA wins in 6 out of 11 nutrient categories
AVOCADO SALSA: 6
vs
PREMIUM DIP: 3
(2 ties)
Overview
| Nutrient | AVOCADO SALSA | PREMIUM DIP | Winner |
|---|---|---|---|
| Calories | 62 cal | 267 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.3 g | 6.7 g | |
| Fat | 6.3 g | 23.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO SALSA | PREMIUM DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | AVOCADO SALSA | PREMIUM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 500 MG | 450 MG |