AVOCADO SALSA vs EGGPLANT DIP
Nutrition comparison per 100 g serving
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AVOCADO SALSA wins in 6 out of 11 nutrient categories
AVOCADO SALSA: 6
vs
EGGPLANT DIP: 4
(1 ties)
Overview
| Nutrient | AVOCADO SALSA | EGGPLANT DIP | Winner |
|---|---|---|---|
| Calories | 62 cal | 154 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 6.3 g | 15.4 g | |
| Fat | 6.3 g | 7.7 g | |
| Fiber | 3.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO SALSA | EGGPLANT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | AVOCADO SALSA | EGGPLANT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 500 MG | 192 MG |