AVOCADO REGULAR ROLL WR vs VEGETABLE SUSHI
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE SUSHI wins in 6 out of 10 nutrient categories
AVOCADO REGULAR ROLL WR: 3
vs
VEGETABLE SUSHI: 6
(1 ties)
Overview
| Nutrient | AVOCADO REGULAR ROLL WR | VEGETABLE SUSHI | Winner |
|---|---|---|---|
| Calories | 166 cal | 67 cal | |
| Protein | 2.9 g | 2.9 g | |
| Carbs | 28.6 g | 8.3 g | |
| Fat | 5.1 g | 2.9 g | |
| Fiber | 3.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO REGULAR ROLL WR | VEGETABLE SUSHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 23.1 MG |
Minerals
| Mineral | AVOCADO REGULAR ROLL WR | VEGETABLE SUSHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 1.5 MG | 0.2 MG | |
| Sodium, Na | 331 MG | 13 MG |