AVOCADO REGULAR ROLL WR vs CALIFORNIA ROLL
Nutrition comparison per 100 g serving
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AVOCADO REGULAR ROLL WR wins in 5 out of 10 nutrient categories
AVOCADO REGULAR ROLL WR: 5
vs
CALIFORNIA ROLL: 4
(1 ties)
Overview
| Nutrient | AVOCADO REGULAR ROLL WR | CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Calories | 166 cal | 180 cal | |
| Protein | 2.9 g | 4 g | |
| Carbs | 28.6 g | 30 g | |
| Fat | 5.1 g | 4.5 g | |
| Fiber | 3.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO REGULAR ROLL WR | CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 2.4 MG |
Minerals
| Mineral | AVOCADO REGULAR ROLL WR | CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Sodium, Na | 331 MG | 400 MG |