AVOCADO REGULAR ROLL WR vs MISO KALE (VEG)
Nutrition comparison per 100 g serving
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AVOCADO REGULAR ROLL WR wins in 5 out of 10 nutrient categories
AVOCADO REGULAR ROLL WR: 5
vs
MISO KALE (VEG): 2
(3 ties)
Overview
| Nutrient | AVOCADO REGULAR ROLL WR | MISO KALE (VEG) | Winner |
|---|---|---|---|
| Calories | 167 cal | 167 cal | Tie |
| Protein | 2.5 g | 2.9 g | |
| Carbs | 28.3 g | 36.1 g | |
| Fat | 5 g | 0.5 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO REGULAR ROLL WR | MISO KALE (VEG) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | AVOCADO REGULAR ROLL WR | MISO KALE (VEG) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 342 MG | 208 MG |