AVOCADO REGULAR ROLL WR vs BENTO EXPRESS
Nutrition comparison per 100 g serving
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AVOCADO REGULAR ROLL WR wins in 6 out of 10 nutrient categories
AVOCADO REGULAR ROLL WR: 6
vs
BENTO EXPRESS: 3
(1 ties)
Overview
| Nutrient | AVOCADO REGULAR ROLL WR | BENTO EXPRESS | Winner |
|---|---|---|---|
| Calories | 167 cal | 170 cal | |
| Protein | 2.5 g | 5.5 g | |
| Carbs | 28.3 g | 22 g | |
| Fat | 5 g | 6.5 g | |
| Fiber | 2.5 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO REGULAR ROLL WR | BENTO EXPRESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1.2 MG |
Minerals
| Mineral | AVOCADO REGULAR ROLL WR | BENTO EXPRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 1.5 MG | 0.2 MG | |
| Sodium, Na | 342 MG | 330 MG |