AVOCADO REGULAR ROLL WR vs CRABMEAT CALIFORNIA ROLL
Nutrition comparison per 100 g serving
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CRABMEAT CALIFORNIA ROLL wins in 5 out of 11 nutrient categories
AVOCADO REGULAR ROLL WR: 4
vs
CRABMEAT CALIFORNIA ROLL: 5
(2 ties)
Overview
| Nutrient | AVOCADO REGULAR ROLL WR | CRABMEAT CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Calories | 167 cal | 154 cal | |
| Protein | 2.5 g | 4.5 g | |
| Carbs | 28.3 g | 29.5 g | |
| Fat | 5 g | 2.7 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO REGULAR ROLL WR | CRABMEAT CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | AVOCADO REGULAR ROLL WR | CRABMEAT CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 342 MG | 369 MG |