AVOCADO RANCH VEGGIE DIP! vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 11 nutrient categories
AVOCADO RANCH VEGGIE DIP!: 3
vs
HUMMUS: 6
(2 ties)
Overview
| Nutrient | AVOCADO RANCH VEGGIE DIP! | HUMMUS | Winner |
|---|---|---|---|
| Calories | 400 cal | 250 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 3.3 g | 14.3 g | |
| Fat | 40 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO RANCH VEGGIE DIP! | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AVOCADO RANCH VEGGIE DIP! | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 667 MG | 500 MG |