AVOCADO RANCH SALAD vs CHICKEN SALAD

Nutrition comparison per 100 g serving

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AVOCADO RANCH SALAD wins in 5 out of 10 nutrient categories

AVOCADO RANCH SALAD: 5 vs CHICKEN SALAD: 4 (1 ties)

Overview

Nutrient	AVOCADO RANCH SALAD	CHICKEN SALAD	Winner
Calories	196 cal	202 cal
Protein	4.9 g	16.2 g
Carbs	11.9 g	3.0 g
Fat	14.7 g	13.1 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AVOCADO RANCH SALAD	CHICKEN SALAD	Winner
Vitamin C, total ascorbic acid	33.6 MG	0 MG

Mineral	AVOCADO RANCH SALAD	CHICKEN SALAD
Calcium, Ca	70 MG	20 MG
Iron, Fe	1.0 MG	0.7 MG
Sodium, Na	224 MG	475 MG

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