AVOCADO RANCH DRESSING vs GREEK OLIVE HUMMUS
Nutrition comparison per 100 g serving
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GREEK OLIVE HUMMUS wins in 5 out of 12 nutrient categories
AVOCADO RANCH DRESSING: 2
vs
GREEK OLIVE HUMMUS: 5
(5 ties)
Overview
| Nutrient | AVOCADO RANCH DRESSING | GREEK OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calories | 467 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 3.3 g | 17.9 g | |
| Fat | 46.7 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO RANCH DRESSING | GREEK OLIVE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO RANCH DRESSING | GREEK OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 867 MG | 411 MG |