AVOCADO RANCH DIP & SPREAD vs MEDIUM RESTAURANTE STYLE GARDEN SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

AVOCADO RANCH DIP & SPREAD: 3 vs MEDIUM RESTAURANTE STYLE GARDEN SALSA: 3 (5 ties)

Overview

Nutrient	AVOCADO RANCH DIP & SPREAD	MEDIUM RESTAURANTE STYLE GARDEN SALSA	Winner
Calories	400 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	43.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AVOCADO RANCH DIP & SPREAD	MEDIUM RESTAURANTE STYLE GARDEN SALSA	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	AVOCADO RANCH DIP & SPREAD	MEDIUM RESTAURANTE STYLE GARDEN SALSA
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	100 MG	257 MG
Sodium, Na	733 MG	567 MG

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