AVOCADO RANCH DIP & SPREAD vs ORGANIC HUMMUS
Nutrition comparison per 100 g serving
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ORGANIC HUMMUS wins in 5 out of 11 nutrient categories
AVOCADO RANCH DIP & SPREAD: 4
vs
ORGANIC HUMMUS: 5
(2 ties)
Overview
| Nutrient | AVOCADO RANCH DIP & SPREAD | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 400 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 28.6 g | |
| Fat | 43.3 g | 12.5 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO RANCH DIP & SPREAD | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AVOCADO RANCH DIP & SPREAD | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 5.1 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 733 MG | 321 MG |