AVOCADO RANCH DIP & SPREAD vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 11 nutrient categories

AVOCADO RANCH DIP & SPREAD: 4 vs HUMMUS: 5 (2 ties)

Overview

Nutrient	AVOCADO RANCH DIP & SPREAD	HUMMUS	Winner
Calories	400 cal	286 cal
Protein	0 g	3.6 g
Carbs	6.7 g	39.3 g
Fat	43.3 g	14.3 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	AVOCADO RANCH DIP & SPREAD	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AVOCADO RANCH DIP & SPREAD	HUMMUS
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.3 MG	2.6 MG
Potassium, K	100 MG	0 MG
Sodium, Na	733 MG	125 MG

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