AVOCADO RANCH CHOPPED KIT vs DICED YELLOW ONIONS
Nutrition comparison per 100 g serving
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AVOCADO RANCH CHOPPED KIT wins in 6 out of 11 nutrient categories
AVOCADO RANCH CHOPPED KIT: 6
vs
DICED YELLOW ONIONS: 4
(1 ties)
Overview
| Nutrient | AVOCADO RANCH CHOPPED KIT | DICED YELLOW ONIONS | Winner |
|---|---|---|---|
| Calories | 140 cal | 41 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 8 g | 10.6 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO RANCH CHOPPED KIT | DICED YELLOW ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | AVOCADO RANCH CHOPPED KIT | DICED YELLOW ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 118 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 220 MG | 0 MG |