AVOCADO RANCH CABBAGE BLEND vs FRESH SPINACH

Nutrition comparison per 100 g serving

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FRESH SPINACH wins in 10 out of 13 nutrient categories

AVOCADO RANCH CABBAGE BLEND: 2 vs FRESH SPINACH: 10 (1 ties)

Overview

Nutrient	AVOCADO RANCH CABBAGE BLEND	FRESH SPINACH	Winner
Calories	130 cal	24 cal
Protein	3 g	2.4 g
Carbs	9 g	3.5 g
Fat	9 g	0 g
Fiber	2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	AVOCADO RANCH CABBAGE BLEND	FRESH SPINACH
Folate, total	0 UG	194 UG
Vitamin C, total ascorbic acid	0 MG	28.2 MG
Vitamin K (phylloquinone)	0 UG	482.4 UG

Mineral	AVOCADO RANCH CABBAGE BLEND	FRESH SPINACH
Calcium, Ca	90 MG	99 MG
Iron, Fe	0.7 MG	2.4 MG
Potassium, K	230 MG	558 MG
Sodium, Na	180 MG	76 MG

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