AVOCADO PEPPER SALSA vs ROASTED PINE NUT HUMMUS
Nutrition comparison per 100 g serving
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AVOCADO PEPPER SALSA wins in 6 out of 11 nutrient categories
AVOCADO PEPPER SALSA: 6
vs
ROASTED PINE NUT HUMMUS: 3
(2 ties)
Overview
| Nutrient | AVOCADO PEPPER SALSA | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calories | 50 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 3.3 g | 17.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO PEPPER SALSA | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AVOCADO PEPPER SALSA | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 446 MG |