AVOCADO OIL SPECIAL SAUCE vs TOMATO KETCHUP

Nutrition comparison per 100 g serving

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TOMATO KETCHUP wins in 3 out of 9 nutrient categories

AVOCADO OIL SPECIAL SAUCE: 2 vs TOMATO KETCHUP: 3 (4 ties)

Overview

Nutrient	AVOCADO OIL SPECIAL SAUCE	TOMATO KETCHUP	Winner
Calories	419 cal	118 cal
Protein	0 g	0 g	Tie
Carbs	9.7 g	29.4 g
Fat	41.9 g	0 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	AVOCADO OIL SPECIAL SAUCE	TOMATO KETCHUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	645 MG	941 MG

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