AVOCADO OIL MAYO vs RANCH DRESSING
Nutrition comparison per 100 g serving
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RANCH DRESSING wins in 4 out of 10 nutrient categories
AVOCADO OIL MAYO: 1
vs
RANCH DRESSING: 4
(5 ties)
Overview
| Nutrient | AVOCADO OIL MAYO | RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 714 cal | 467 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 78.6 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO OIL MAYO | RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AVOCADO OIL MAYO | RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 767 MG |