AVOCADO MANGO TANGO ROLL WR vs AVOCADO ROLL HOSOMAKI
Nutrition comparison per 100 g serving
Ad 468x60
AVOCADO MANGO TANGO ROLL WR wins in 5 out of 10 nutrient categories
AVOCADO MANGO TANGO ROLL WR: 5
vs
AVOCADO ROLL HOSOMAKI: 4
(1 ties)
Overview
| Nutrient | AVOCADO MANGO TANGO ROLL WR | AVOCADO ROLL HOSOMAKI | Winner |
|---|---|---|---|
| Calories | 158 cal | 140 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 32.8 g | 24.8 g | |
| Fat | 2.8 g | 3.7 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO MANGO TANGO ROLL WR | AVOCADO ROLL HOSOMAKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 6.2 MG |
Minerals
| Mineral | AVOCADO MANGO TANGO ROLL WR | AVOCADO ROLL HOSOMAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Sodium, Na | 364 MG | 483 MG |