AVOCADO HUMMUS vs GREEK YOGURT HARD SHELL
Nutrition comparison per 100 g serving
Ad 468x60
AVOCADO HUMMUS wins in 8 out of 11 nutrient categories
AVOCADO HUMMUS: 8
vs
GREEK YOGURT HARD SHELL: 1
(2 ties)
Overview
| Nutrient | AVOCADO HUMMUS | GREEK YOGURT HARD SHELL | Winner |
|---|---|---|---|
| Calories | 179 cal | 533 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 14.3 g | 66.7 g | |
| Fat | 8.9 g | 26.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO HUMMUS | GREEK YOGURT HARD SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AVOCADO HUMMUS | GREEK YOGURT HARD SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 161 MG | 60 MG |