AVOCADO HUMMUS vs ARTISAN DIP
Nutrition comparison per 100 g serving
Ad 468x60
AVOCADO HUMMUS wins in 8 out of 11 nutrient categories
AVOCADO HUMMUS: 8
vs
ARTISAN DIP: 2
(1 ties)
Overview
| Nutrient | AVOCADO HUMMUS | ARTISAN DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 366 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 53.7 g | |
| Fat | 16.1 g | 17.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO HUMMUS | ARTISAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | AVOCADO HUMMUS | ARTISAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 49 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 357 MG | 146 MG |