AVOCADO HOMMUS vs HATCH CHILE GUACAMOLE
Nutrition comparison per 100 g serving
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HATCH CHILE GUACAMOLE wins in 4 out of 9 nutrient categories
AVOCADO HOMMUS: 2
vs
HATCH CHILE GUACAMOLE: 4
(3 ties)
Overview
| Nutrient | AVOCADO HOMMUS | HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 250 cal | 143 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 17.9 g | 14.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADO HOMMUS | HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 375 MG | 268 MG |