AVOCADO HOMMUS vs BEAN DIP
Nutrition comparison per 100 g serving
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BEAN DIP wins in 8 out of 13 nutrient categories
AVOCADO HOMMUS: 3
vs
BEAN DIP: 8
(2 ties)
Overview
| Nutrient | AVOCADO HOMMUS | BEAN DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 100 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 17.9 g | 3.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO HOMMUS | BEAN DIP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | AVOCADO HOMMUS | BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Phosphorus, P | 0 MG | 67 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 375 MG | 433 MG |