AVOCADO GREENS vs FRUIT PUNCH JUICE
Nutrition comparison per 100 g serving
Ad 468x60
AVOCADO GREENS wins in 5 out of 11 nutrient categories
AVOCADO GREENS: 5
vs
FRUIT PUNCH JUICE: 4
(2 ties)
Overview
| Nutrient | AVOCADO GREENS | FRUIT PUNCH JUICE | Winner |
|---|---|---|---|
| Calories | 45 cal | 42 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 8.5 g | 10.8 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO GREENS | FRUIT PUNCH JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | AVOCADO GREENS | FRUIT PUNCH JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 7 MG | |
| Sodium, Na | 27 MG | 6 MG |