AVOCADO FROZEN DESSERT vs CHEESECAKE
Nutrition comparison per 100 g serving
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CHEESECAKE wins in 7 out of 11 nutrient categories
AVOCADO FROZEN DESSERT: 3
vs
CHEESECAKE: 7
(1 ties)
Overview
| Nutrient | AVOCADO FROZEN DESSERT | CHEESECAKE | Winner |
|---|---|---|---|
| Calories | 227 cal | 281 cal | |
| Protein | 1.3 g | 3.1 g | |
| Carbs | 24 g | 39.1 g | |
| Fat | 16 g | 12.5 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO FROZEN DESSERT | CHEESECAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | AVOCADO FROZEN DESSERT | CHEESECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 60 MG | 188 MG |