AVOCADO DRESSING vs ORIGINAL CRISPY ONIONS
Nutrition comparison per 100 g serving
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AVOCADO DRESSING wins in 5 out of 11 nutrient categories
AVOCADO DRESSING: 5
vs
ORIGINAL CRISPY ONIONS: 2
(4 ties)
Overview
| Nutrient | AVOCADO DRESSING | ORIGINAL CRISPY ONIONS | Winner |
|---|---|---|---|
| Calories | 300 cal | 571 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 42.9 g | |
| Fat | 30 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO DRESSING | ORIGINAL CRISPY ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | AVOCADO DRESSING | ORIGINAL CRISPY ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 800 MG | 214 MG |