AVOCADO DIP & SPREAD vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 12 nutrient categories
AVOCADO DIP & SPREAD: 3
vs
HUMMUS: 6
(3 ties)
Overview
| Nutrient | AVOCADO DIP & SPREAD | HUMMUS | Winner |
|---|---|---|---|
| Calories | 467 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 3.3 g | 14.3 g | |
| Fat | 50 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO DIP & SPREAD | HUMMUS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AVOCADO DIP & SPREAD | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 733 MG | 411 MG |