AVOCADO DIP & SPREAD vs CHUNKY GUACAMOLE
Nutrition comparison per 100 g serving
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CHUNKY GUACAMOLE wins in 4 out of 9 nutrient categories
AVOCADO DIP & SPREAD: 3
vs
CHUNKY GUACAMOLE: 4
(2 ties)
Overview
| Nutrient | AVOCADO DIP & SPREAD | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 467 cal | 113 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 3.3 g | 8.5 g | |
| Fat | 50 g | 9.9 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADO DIP & SPREAD | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 733 MG | 465 MG |