AVOCADO DIP & SPREAD vs ARTICHOKE & JALAPENO DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

AVOCADO DIP & SPREAD: 3 vs ARTICHOKE & JALAPENO DIP: 3 (3 ties)

Overview

Nutrient	AVOCADO DIP & SPREAD	ARTICHOKE & JALAPENO DIP	Winner
Calories	467 cal	216 cal
Protein	0 g	8.1 g
Carbs	3.3 g	5.4 g
Fat	50 g	18.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	AVOCADO DIP & SPREAD	ARTICHOKE & JALAPENO DIP	Winner
Calcium, Ca	30 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	733 MG	378 MG

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