AVOCADO DIP & SPREAD vs SHIITAKE MUSHROOM & TRUFFLE HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
SHIITAKE MUSHROOM & TRUFFLE HUMMUS wins in 6 out of 9 nutrient categories
AVOCADO DIP & SPREAD: 2
vs
SHIITAKE MUSHROOM & TRUFFLE HUMMUS: 6
(1 ties)
Overview
| Nutrient | AVOCADO DIP & SPREAD | SHIITAKE MUSHROOM & TRUFFLE HUMMUS | Winner |
|---|---|---|---|
| Calories | 467 cal | 232 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 3.3 g | 14.3 g | |
| Fat | 50 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADO DIP & SPREAD | SHIITAKE MUSHROOM & TRUFFLE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 733 MG | 339 MG |