AVOCADO DIP & SPREAD vs CUCUMBER HUMMUS

Nutrition comparison per 100 g serving

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CUCUMBER HUMMUS wins in 4 out of 9 nutrient categories

AVOCADO DIP & SPREAD: 3 vs CUCUMBER HUMMUS: 4 (2 ties)

Overview

Nutrient	AVOCADO DIP & SPREAD	CUCUMBER HUMMUS	Winner
Calories	467 cal	179 cal
Protein	0 g	7.1 g
Carbs	3.3 g	14.3 g
Fat	50 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	AVOCADO DIP & SPREAD	CUCUMBER HUMMUS
Calcium, Ca	30 MG	0 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	733 MG	429 MG

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