AVOCADO DIP vs RANCH! VEGGIE DIP
Nutrition comparison per 100 g serving
Ad 468x60
AVOCADO DIP wins in 4 out of 10 nutrient categories
AVOCADO DIP: 4
vs
RANCH! VEGGIE DIP: 2
(4 ties)
Overview
| Nutrient | AVOCADO DIP | RANCH! VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 372 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 10.7 g | 7.0 g | |
| Fat | 16.1 g | 34.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADO DIP | RANCH! VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 786 MG | 651 MG |