AVOCADO CUCUMBER ROLL QBR vs POPCORN ROLL
Nutrition comparison per 100 g serving
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AVOCADO CUCUMBER ROLL QBR wins in 5 out of 10 nutrient categories
AVOCADO CUCUMBER ROLL QBR: 5
vs
POPCORN ROLL: 4
(1 ties)
Overview
| Nutrient | AVOCADO CUCUMBER ROLL QBR | POPCORN ROLL | Winner |
|---|---|---|---|
| Calories | 130 cal | 161 cal | |
| Protein | 2.2 g | 6.3 g | |
| Carbs | 21.2 g | 16.8 g | |
| Fat | 4.0 g | 7.0 g | |
| Fiber | 2.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO CUCUMBER ROLL QBR | POPCORN ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | AVOCADO CUCUMBER ROLL QBR | POPCORN ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Sodium, Na | 339 MG | 350 MG |