AVOCADO CHUNKS vs DICED GREEN BELL PEPPERS
Nutrition comparison per 100 g serving
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DICED GREEN BELL PEPPERS wins in 6 out of 10 nutrient categories
AVOCADO CHUNKS: 2
vs
DICED GREEN BELL PEPPERS: 6
(2 ties)
Overview
| Nutrient | AVOCADO CHUNKS | DICED GREEN BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 167 cal | 18 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 10 g | 4.7 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADO CHUNKS | DICED GREEN BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |