AVOCADO CHUNKS vs STEAM-IN-BAG RICED BROCCOLI
Nutrition comparison per 100 g serving
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STEAM-IN-BAG RICED BROCCOLI wins in 8 out of 11 nutrient categories
AVOCADO CHUNKS: 2
vs
STEAM-IN-BAG RICED BROCCOLI: 8
(1 ties)
Overview
| Nutrient | AVOCADO CHUNKS | STEAM-IN-BAG RICED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 167 cal | 35 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 10 g | 4.7 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO CHUNKS | STEAM-IN-BAG RICED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 110.6 MG |
Minerals
| Mineral | AVOCADO CHUNKS | STEAM-IN-BAG RICED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 500 MG | 341 MG | |
| Sodium, Na | 0 MG | 12 MG |