AVOCADO CHUNKS vs SPAGHETTI SQUASH VEGGIE SPIRALS
Nutrition comparison per 100 g serving
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SPAGHETTI SQUASH VEGGIE SPIRALS wins in 6 out of 10 nutrient categories
AVOCADO CHUNKS: 3
vs
SPAGHETTI SQUASH VEGGIE SPIRALS: 6
(1 ties)
Overview
| Nutrient | AVOCADO CHUNKS | SPAGHETTI SQUASH VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 167 cal | 29 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 10 g | 5.9 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADO CHUNKS | SPAGHETTI SQUASH VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 500 MG | 118 MG | |
| Sodium, Na | 0 MG | 18 MG |