AVOCADO CHUNKS vs ORGANIC CORN ON THE COB
Nutrition comparison per 100 g serving
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ORGANIC CORN ON THE COB wins in 4 out of 10 nutrient categories
AVOCADO CHUNKS: 3
vs
ORGANIC CORN ON THE COB: 4
(3 ties)
Overview
| Nutrient | AVOCADO CHUNKS | ORGANIC CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 167 cal | 106 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 10 g | 22.4 g | |
| Fat | 15 g | 0.6 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADO CHUNKS | ORGANIC CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 500 MG | 213 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |